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Best Motivational Quotes
- It’s not about time, it’s about choices. How are you spending your choices? - Beverly Adamo
- Every great story on the planet happened when someone decided not to give up, but kept going no matter what. - Spryte Loriano
- Love is not blind - it sees more, not less. But because it sees more, it is willing to see less. - Rabbi Julius Gordon
- People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle. - Thich Nhat Hanh
- Too may people overvalue what they are not and undervalue what they are. - Malcolm Forbes
- When in doubt, make a fool of yourself. There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth. So, what the hell, leap. - Cynthia Heimel
- No seed ever sees the flower. – Zen Saying
- Happiness? It is an illusion to think that more comfort means more happiness. Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed. - Storm Jameson
- We are where we should be, doing what we should be doing, otherwise we would be somewhere else doing something else. -Richard Stine
- The mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven. - John Milton
- We are disturbed not by what happens to us, but by our thoughts about what happens to us. – Epictetus
Simple Ways to break a Bad Habit
Commit for a Month. Thirty days is all you need to make a habit change permanent. Less time than that and the new alternative might not be hardwired into your brain. More time and any failures to last are usually a failure of strategy, not duration.
Quit feeding the bad habit. There are two “wolves” inside us that fight each other. One wolf represents good habits while the other represents bad habits. Which wolf will win the fight? The answer is the one you feed. So breaking bad habit is actually simple: just stop feeding it. Leave the bad habit starve and you are on your way to get it away from your life.
Repeat positive affirmations to yourself constantly. Think or even say aloud your affirmations. Make sure to frame your affirmations positive. Say it constantly throughout the day. Pretend that you have already achieved your desired habit and you’re telling someone about it.
Write it down. Winston Churchill once said, “Plans are useless, planning is invaluable.” Writing out any commitments you make will give you clarity both to what you desire and how you intend to do it.
One at a time, please. Don’t try to change all the habits at once. Try it one at a time. If you start up with a list of habits, then you will feel overwhelmed and at the end you will be at your starting stage. Your sub conscious mind doesn’t take all at once.
Make “no exceptions” policy. Once you decide to break a bad habit, stick with your decision. Make no exceptions to come back to it for whatever reason. I know its not easy, But if there is any exception, you need to put enormous amount of effort to start again.
Revel in pleasure. When a habit has truly been formed, it becomes a pleasure to perform. (That’s why the bad ones are hard to break!) Every time you make progress, take a moment to think about how good it feels to be the new you.
Replace What You Lose. Your habits fulfill needs. When you suddenly cause a change, you may inadvertently cut them out. Before you make a change, write down all the benefits you currently get from your bad habit and make sure they are retained going into the new habit.
Focus on the present, not the past. The problem with most feedback is that it tends to involve rehashing the past. We can’t change what already has occurred. What we can change is the future.
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About Me
- Ǵôďş Čħìɭḑ
- Though I live a happy life, Still in search of its true purpose.